Ingredients:
- marinade
- 2 boneless chicken breasts
- opt: vegetables for grilling (mushrooms, onions, tomatoes, peppers, squash, broccoli)
Directions:
- Using a rolling pin, pound chicken breasts in a gallon bag until they are ½ inch thick. Place chicken on a plate in a single layer, and coat with the marinade. Season both sides with salt and pepper. Let stand at room temperature for 10 minutes, or place in fridge for longer (up to a day).
- If grilling outside, cook chicken until browned and just cooked through, about 3 minutes on each side. For indoor preparation, preheat oven to 375. Heat an ovenproof skillet on the stovetop, and cook chicken for 3 to 4 minutes. Flip, then place pan in oven and bake for 3 more minutes. Serve with couscous tomato salad.
- To make shish kabobs, cut chicken into chunks before marinating. Marinate in a gallon plastic bag with choice of fruit and vegetables (peppers, pineapple, mushrooms, onions, squash, tomatoes). Slide pieces on skewers and grill on low.
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