Spicy Creamy Wild Rice

Pictured: spicy creamy wild rice with sauteed summer squash.  

Original recipe from the Food Network.

Ingredients:

• 1 T olive oil or butter
• 1/4 diced onion
• 1/4 t salt or to taste
• 1/4 t pepper
• 1/8 t cayenne pepper (omit for children)
• 1/2-1 c milk
• 2 c cooked wild rice

Directions:

1. In a medium pan over medium heat, melt butter.  Add onion, saute until soft.
2. Add remaining ingredients, simmer until milk thickens, about 5 min.
3. Serve with lemon pepper chicken and/or sauteed vegetables.