Hawaiian Chicken

Origional recipe from Cheap Meal Ideas. 

Ingredients:

• 2 T brown sugar
• 1/4 c soy sauce
• 1/4 c corn starch or flour
• 1/2 t ginger
• 1/4 t garlic powder
• 1 c white bean puree (optional, as a thickener)
• 3-4 chicken breasts cut into chunks (or 2 cans chicken)
• 1 c broth (or water + 1 t bouillon, or use broth from canned chicken)
• 1 onion, sliced
• 1 pepper, diced (or 1 can diced  green chilis)
• 2 cans pineapple with juice
• 2-3 clove garlic, minced
• 2 c dry rice or quinoa, cooked 

Directions:

1. Combine all ingredients but quinoa (or rice) in a slow cooker or instant pot. Cook on low 6-8 hours, high 2-4 hours, or in the instant post for 10-15 min. Alternatively, simmer over a stovetop for 20-30 min, or until chicken is done.
2. Serve over rice or quinoa.
3. Alternatively, follow step one but combine them into a freezer bag. Freeze until ready to cook.